腕部 [
wàn bù]
wrist
- 腕骨。形成腕部的骨骼。
Carpus——the bones of the wrist. - 如果需要更大强度的锻炼,可以试试腕部、踝部负重走,或者跳跳绳。
If you want more intensity, add wrist or ankle weights and stop to jump rope. - 注意那些常灌雪的地方,像靴子的顶部,外套的颈部和连指手套的腕部。
Pay attention to the places where snow can enter, like the tops of boots, the necks of coats and the wrist areas of mittens.
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