英德
有道
百度
谷歌
图片
维基
百科
腕锁
jugum
- 当他的土地就他的背部，升降机他的右臂，以唱名他到他的胃，哪里是比较容易维持控制。 Quickly maneuver to the right side of his body and immobilize him with an armbar and/or wrist lock.迅速机动至右侧他的身体和固定他与一armbar和/或腕锁。
As soon as he lands on his back, lift his right arm to roll him onto his stomach, where it is easier to maintain control. - 其中一个最有效的方法，这样做是具有快速的组合，开始与腕锁，过渡到了一条腿扫和投掷。 It is guaranteed to dump him on the ground in a position from which he can no longer threaten you.这是保证倾倒，他在地面上的立场，在一个由他再也不能威胁到你。 Once he is down, you should continue to apply pressure to his wrist until help arrives.一旦他下来，你应该继续适用的压力，他的手腕，直至帮助抵达。
One of the most effective ways to do that is with a quick combination that starts with a wrist lock and transitions to a leg sweep and a throw. - 不要在未打击之前就对某人施展擒抱。在尝试使用锁腕或锁臂之前，用手刀、掌根打击削弱对手。
Never put a hold on someone without striking first. Use edge-of-hand, heel-of-palm strikes to soften him up before attempting a wrist-lock or arm-lock.
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