oily fish 油性鱼类
- Try to eat oily fish and eggs regularly.
平时尽量常吃些油性鱼类和蛋类。 - Oily fish are also an excellent source of vitamin D.
富油的鱼类也是维生素D的极好来源。 - Aim to eat salmon or another oily fish,like mackerel, herring, or canned tuna, at least twice a week.
制定计划吃鱼:鲑鱼或另外的油性鱼类,如鲭鱼,鲱鱼,金枪鱼罐头,至少每周两次。
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