fatty fish 多脂鱼
- If you want to keep your eyes vision clear for long years eat fatty fish twice a week.
如果你想常年保持良好的视力,每周食用两次高脂肪的鱼类。 - Help your body get more calcium by eating fatty fish and vitamin-D rich dairy products.
多吃富含脂肪的鱼和含有丰富维生素D的乳制品,帮助身体得到更多的钙。 - Include at least two servings a week of fatty fish, or add foods fortified with DHA to the daily menu.
每周要吃至少两份高脂肪鱼类,或在每日食谱中添加富含脑黄金的食物。
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