跳爆竹 [
tiào bào zhú]
jumping jack
jumping cracker
- 在做完全身伸展后做5分钟的跳爆竹(一种跳跃运动)可以调节和协调身体。
Just five minutes of jumping jacks after stretching helps tone and condition your body. - 通过跳爆竹进行热身使心率达到一定水平,为接下来进行更剧烈的运动做好准备。
Use jumping jacks to warm up and get the heart rate pumping in preparation for a more intense workout. - 跳爆竹可以使肩膀、背部、大腿和小腿都运动起来,因而可以改善体力和耐力。
Jumping jacks work the shoulders, back, thighs and calves and help develop overall stamina and endurance.