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笋瓜 [sǔn guā]
[园艺] winter squash
true squash
true squash
- 胡萝卜、山芋、笋瓜和黄辣椒中的胡萝卜素有抗癌的功效。
Carrots, sweet potatoes, winter squash and yellow bell peppers are wonderful sources of carotenoids, which fight cancer. - 其他富含β胡萝卜素的食品包括：胡萝卜、香瓜、笋瓜、甘薯、红甜椒、杏和芒果等。
Other foods containing ample amounts of beta carotene include carrots, cantaloupe, winter squash, sweet potatoes, sweet red peppers, apricots and mangoes. - 河鱼体内汞含量低。 亚麻籽和亚麻籽油、大豆和鱼肝油、核桃和笋瓜都是Ω3脂肪酸的优秀来源。
Cold-water fish that are low in mercury, flaxseeds and flaxseed oil, soybean and cod liver oils, walnuts and winter squash are good sources of omega-3 fatty acids.
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