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sleep hygiene
睡眠卫生
- These are proven sleep hygiene techniques that will hopefully translate to more hours of sleep.
这些有效的睡眠卫生技术能换来更多的睡眠时间。 - Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.
尝试一些简单的睡眠保健法吧，例如在入睡前15分钟调暗灯光，使机体产生有助睡眠的褪黑素。 - While experts' common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too.
专家们有关睡眠卫生的常识性建议应该作为对抗失眠的首要准则，但选择性地违反其中几条也会带来帮助。
sleep hygiene
sleep in
sleep inducing peptide
sleep inhibition
sleep late
sleep learning
sleep like a log
sleep like a top
sleep mode
sleep movement
sleep off
sleep on
sleep on a problem
sleep on a question
sleep on both ears
sleep on it
sleep on sth
sleep out
sleep over
sleep over a question
sleep paralyses
sleep paralysis
sleep pattern
sleep peacefully
sleep program
sleep quality
sleep reflex
sleep rough
sleep soundly
sleep sth away
sleep sth off
sleep talking
sleep therapy
sleep through
sleep through sth
sleep tight
sleep timer
sleep together
sleep upon a question
sleep walking
sleep with
sleep with one eye open
sleep with sb
sleep-disorder
sleep-disordered brea...
sleep-drunkenness
sleep-in
sleep-out
sleep-producing
sleep-talking
sleep-wake cycle
sleep-waking cycle
sleep-walker
sleep-walking
sleepcoat
sleeper
sleeper aeroplane
sleeper bar
sleeper beam
sleeper charges
sleep in
sleep inducing peptide
sleep inhibition
sleep late
sleep learning
sleep like a log
sleep like a top
sleep mode
sleep movement
sleep off
sleep on
sleep on a problem
sleep on a question
sleep on both ears
sleep on it
sleep on sth
sleep out
sleep over
sleep over a question
sleep paralyses
sleep paralysis
sleep pattern
sleep peacefully
sleep program
sleep quality
sleep reflex
sleep rough
sleep soundly
sleep sth away
sleep sth off
sleep talking
sleep therapy
sleep through
sleep through sth
sleep tight
sleep timer
sleep together
sleep upon a question
sleep walking
sleep with
sleep with one eye open
sleep with sb
sleep-disorder
sleep-disordered brea...
sleep-drunkenness
sleep-in
sleep-out
sleep-producing
sleep-talking
sleep-wake cycle
sleep-waking cycle
sleep-walker
sleep-walking
sleepcoat
sleeper
sleeper aeroplane
sleeper bar
sleeper beam
sleeper charges
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中国词汇量第二的英语词典
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