pranayama的意思|pranayama的解释-里氏词典

n. 呼吸控制，呼吸法；调息法，调息

In India, breath work called pranayama is a regular part of yoga practice.
在印度，人们把呼吸训练称为调息，是瑜伽练习的常规部分。
There are many, many different techniques of pranayama such as inhaling for 4, holding for 4 and exhaling for 4.
还有很多调息法的其他技巧例如吸气4次、憋气4次并出气4次。
I'll detail a simple pranayama exercise here that is particularly effective for falling asleep called alternate nostril breathing (that's "nadi shodana" for the Sanskrit posse out there).
在此，我将详细讲述一种简单的pranayama。这种被称为鼻孔交替呼吸法的呼吸运动对促进睡眠特别有效。

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