leg lifts 抬腿
- For strengthening, try side leg lifts.
肌肉锻炼方面——可以试试侧抬腿。 - Lie down on the floor on your side and do leg lifts for five minutes. (50 calories)
侧卧在地板上,抬腿,持续5分钟。 - 1Side-lying leg lifts To improve core stability and encourage the correct position of the pelvis when running.
1侧向支撑举腿 此练习的目的在于提高身体核心区的稳定性,进一步改进跑时髋部的动作。
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