a. 令人羞辱的

[ adj ]
causing awareness of your shortcomings
<adj.all>
golf is a humbling game

Humble \Hum"ble\, v. t. [imp. & p. p. {Humbled}; p. pr. & vb. n.
{Humbling}.]
1. To bring low; to reduce the power, independence, or
exaltation of; to lower; to abase; to humilate.

Here, take this purse, thou whom the heaven's
plagues
Have humbled to all strokes. --Shak.

The genius which humbled six marshals of France.
--Macaulay.

2. To make humble or lowly in mind; to abase the pride or
arrogance of; to reduce the self-sufficiently of; to make
meek and submissive; -- often used rexlexively.

Humble yourselves therefore under the mighty hand of
God, that he may exalt you. --1 Pet. v. 6.

Syn: To abase; lower; depress; humiliate; mortify; disgrace;
degrade.