英德
有道
百度
谷歌
图片
维基
百科
垂直伸展
vertical stretching
- 你可以伸展右手在后面并放在抱枕上，或者地板上，用它提升脊柱笔直垂直于地板。
You can extend your right hand back and place it on the bolster or floor, using it to lift your spine straight up perpendicular to the floor. - 第二端壁，所述第二端壁通常从所述游戏表面垂直地伸展并且定位于所述游戏表面的与所述第一端壁相反的一端；
A second endwall extends generally perpendicularly from the playing surface and is located on an opposite side of the playing surface from the first endwall. - 可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
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