双眼调节 [
shuāng yǎn tiáo jié]
binocular matching
binocular accommodation
- 每天最少15分钟的呼吸练习。闭上双眼,调吸,感受自己的一呼一吸。这样做可以调节心态,整理复杂的思绪和给于你很积极的力量。
At least 15 mins of breathing excercise each day. Close your eyes and feel your breathe. It will clear your mind and gives you very positive energy.