垫上运动 mat tumbling
- 我就在那个通道上跳,然后做垫上的运动,就是伸展四肢,锻炼腹部的动作。
I jump on that passageway, do the exercise on mat next, it is extend limb, exercise abdominal movement. - 运动热了后,能在老师引导下,或脱去一些外套,或调节运动量,或在后背垫上干毛巾。
During sport activities take off their jacket when they feel hot or ask teacher for a dry towel on the back of their neck. - 根据最新的可行性研究和引申的普拉提动作变化,由传统的垫上运动演变的全新的普拉提方法。
A different approach to Pilates from the traditional Matwork, using latest research available and examining a variation of the evolved Pilates movements.
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